Thursday, February 2, 2017

Bean Dip...........

Bean Dip was the Hummus of the 60's. Yes, even back then we had hummus, but it tasted better than the chick pea hummus of today. This actually had a good flavor. Okay, so that's just my opinion. But you could add anything you wanted to it, the choice was yours.
Bean Dip
11/2 cups white beans, canned, drained 
2 tablespoons olive oil
2 tablespoons water
1 teaspoon granulated garlic
1 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon onion powder
1/8 teaspoon cayenne pepper
Add ingredients to a blender or food processor and puree until smooth. This is a blank canvas for adding whatever you like. Yield: 2 cups  Add ins: Diced tomatoes, JalapeƱos, Scallions, Red sweet pepper.
Till next time..........

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